LOVE YOUR BODY! Ever get tired of hearing friends and even family say things like “I’m so fat” or “I hate my stomach”… Most of the time the individuals behind these words are healthy and not over weight. However, their negative self talk is anything but healthy. Keep in mind one simple rule: talk about yourself like you would a close friend. NO bad mouthing, or lamenting over last nights brownie. I mean really…we have eight year old girls here in the US that regularly start diets because they are already worried about their physique and aesthetic appeal. We’re so much more than that!!!